| Proximates | Amount in 100g |
|---|---|
| Water | 58.88 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 28.81 g |
| Total lipid (fat) | 12.31 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.294 g |
| 10:0 | 0.01 g |
| 12:0 | 0.007 g |
| 14:0 | 0.158 g |
| 15:0 | 0.004 g |
| 16:0 | 2.671 g |
| 17:0 | 0.042 g |
| 18:0 | 1.382 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.18 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.272 g |
| 18:1 undifferentiated | 4.823 g |
| 18:1 c | 4.756 g |
| 18:1 t | 0.067 g |
| 20:1 | 0.084 g |
| Fatty acids, total polyunsaturated | 2.16 g |
| 18:2 undifferentiated | 1.893 g |
| 18:2 n-6 c,c | 1.881 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.077 g |
| 18:3 n-3 c,c,c (ALA) | 0.075 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.072 g |
| 20:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.095 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.078 g |
| Fatty acids, total trans-monoenoic | 0.067 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.343 g |
| Threonine | 1.267 g |
| Isoleucine | 1.364 g |
| Leucine | 2.371 g |
| Lysine | 2.562 g |
| Methionine | 0.79 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.197 g |
| Tyrosine | 1.142 g |
| Valine | 1.457 g |
| Arginine | 1.857 g |
| Histidine | 1.172 g |
| Alanine | 1.65 g |
| Aspartic acid | 2.695 g |
| Glutamic acid | 4.402 g |
| Glycine | 1.302 g |
| Proline | 1.165 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.1 µg |
| Thiamin | 0.633 mg |
| Riboflavin | 0.264 mg |
| Niacin | 7.537 mg |
| Pantothenic acid | 0.966 mg |
| Vitamin B-6 | 0.507 mg |
| Choline, total | 84.7 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 22 IU |
