Serving size:
| Proximates | Amount in |
|---|
| Water | 58.72 g |
| Energy | 219 kcal |
| Energy | 917 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 11.38 g |
| Ash | 1.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.079 g |
| 10:0 | 0.009 g |
| 12:0 | 0.006 g |
| 14:0 | 0.143 g |
| 16:0 | 2.522 g |
| 18:0 | 1.348 g |
| Fatty acids, total monounsaturated | 4.88 g |
| 16:1 undifferentiated | 0.262 g |
| 18:1 undifferentiated | 4.541 g |
| 20:1 | 0.078 g |
| Fatty acids, total polyunsaturated | 1.666 g |
| 18:2 undifferentiated | 1.455 g |
| 18:3 undifferentiated | 0.055 g |
| 20:4 undifferentiated | 0.093 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Cholesterol | 99 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 486 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.348 g |
| Threonine | 1.284 g |
| Isoleucine | 1.383 g |
| Leucine | 2.403 g |
| Lysine | 2.597 g |
| Methionine | 0.8 g |
| Cystine | 0.329 g |
| Phenylalanine | 1.213 g |
| Tyrosine | 1.157 g |
| Valine | 1.477 g |
| Arginine | 1.881 g |
| Histidine | 1.188 g |
| Alanine | 1.672 g |
| Aspartic acid | 2.731 g |
| Glutamic acid | 4.461 g |
| Glycine | 1.32 g |
| Proline | 1.181 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 48.5 µg |
| Thiamin | 0.658 mg |
| Riboflavin | 0.289 mg |
| Niacin | 8.13 mg |
| Pantothenic acid | 1.589 mg |
| Vitamin B-6 | 0.523 mg |
| Choline, total | 100.3 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 30 IU |
