Serving size:
| Proximates | Amount in |
|---|
| Water | 59.98 g |
| Energy | 216 kcal |
| Energy | 905 kJ |
| Protein | 27.83 g |
| Total lipid (fat) | 11.65 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.831 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.1 g |
| 16:0 | 1.733 g |
| 18:0 | 0.941 g |
| Fatty acids, total monounsaturated | 3.301 g |
| 16:1 undifferentiated | 0.189 g |
| 18:1 undifferentiated | 3.059 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 1.154 g |
| 18:2 undifferentiated | 0.966 g |
| 18:3 undifferentiated | 0.041 g |
| 20:4 undifferentiated | 0.096 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Cholesterol | 89 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.331 g |
| Threonine | 1.224 g |
| Isoleucine | 1.318 g |
| Leucine | 2.291 g |
| Lysine | 2.475 g |
| Methionine | 0.763 g |
| Cystine | 0.314 g |
| Phenylalanine | 1.156 g |
| Tyrosine | 1.103 g |
| Valine | 1.408 g |
| Arginine | 1.794 g |
| Histidine | 1.132 g |
| Alanine | 1.594 g |
| Aspartic acid | 2.604 g |
| Glutamic acid | 4.252 g |
| Glycine | 1.258 g |
| Proline | 1.125 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 47.4 µg |
| Thiamin | 0.571 mg |
| Riboflavin | 0.367 mg |
| Niacin | 9.152 mg |
| Pantothenic acid | 1.275 mg |
| Vitamin B-6 | 0.575 mg |
| Choline, total | 79.1 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
