Complete Foods

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

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ProximatesAmount in 100g
Water68.22 g
Energy189 kcal
Energy792 kJ
Protein19.34 g
Total lipid (fat)11.82 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated2.37 g
10:00.01 g
12:00.008 g
14:00.148 g
15:00.004 g
16:02.565 g
17:00.038 g
18:01.398 g
20:00.012 g
22:00.001 g
Fatty acids, total monounsaturated2.762 g
14:10.001 g
16:1 undifferentiated0.256 g
17:10.002 g
18:1 undifferentiated4.667 g
18:1 c4.591 g
18:1 t0.075 g
20:10.079 g
Fatty acids, total polyunsaturated0.966 g
18:2 undifferentiated1.376 g
18:2 n-6 c,c1.337 g
18:2 t,t0.039 g
18:3 undifferentiated0.065 g
18:3 n-3 c,c,c (ALA)0.063 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.052 g
20:3 undifferentiated0.008 g
20:4 undifferentiated0.048 g
Fatty acids, total trans0.074 g
Fatty acids, total trans-monoenoic0.05 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol74 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.85 mg
Magnesium, Mg21 mg
Phosphorus, P193 mg
Potassium, K318 mg
Sodium, Na63 mg
Zinc, Zn2.78 mg
Copper, Cu0.078 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.204 g
Threonine0.868 g
Isoleucine0.952 g
Leucine1.648 g
Lysine1.794 g
Methionine0.533 g
Cystine0.223 g
Phenylalanine0.813 g
Tyrosine0.736 g
Valine1.011 g
Arginine1.287 g
Histidine0.836 g
Alanine1.135 g
Aspartic acid1.892 g
Glutamic acid3.088 g
Glycine0.872 g
Proline0.782 g
VitaminsAmount in 100g
Selenium, Se32.3 µg
Thiamin0.375 mg
Riboflavin0.253 mg
Niacin3.082 mg
Pantothenic acid1.609 mg
Vitamin B-60.539 mg
Choline, total81.4 mg
Betaine4.3 mg
Vitamin B-121 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D29 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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