Complete Foods

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water53.9 g
Energy273 kcal
Energy1141 kJ
Protein26.49 g
Total lipid (fat)17.71 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated6.302 g
10:00.015 g
12:00.013 g
14:00.224 g
15:00.005 g
16:03.877 g
17:00.054 g
18:02.084 g
20:00.029 g
22:00.003 g
Fatty acids, total monounsaturated7.654 g
14:10.001 g
16:1 undifferentiated0.418 g
17:10.011 g
18:1 undifferentiated7.108 g
18:1 c7.009 g
18:1 t0.099 g
20:10.116 g
Fatty acids, total polyunsaturated2.138 g
18:2 undifferentiated1.873 g
18:2 n-6 c,c1.82 g
18:2 t,t0.054 g
18:3 undifferentiated0.087 g
18:3 n-3 c,c,c (ALA)0.084 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.071 g
20:3 undifferentiated0.011 g
20:4 undifferentiated0.096 g
Fatty acids, total trans0.153 g
Fatty acids, total trans-monoenoic0.099 g
Fatty acids, total trans-polyenoic0.054 g
Cholesterol103 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca34 mg
Iron, Fe1.34 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K288 mg
Sodium, Na58 mg
Zinc, Zn4.23 mg
Copper, Cu0.101 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.279 g
Threonine1.189 g
Isoleucine1.303 g
Leucine2.257 g
Lysine2.457 g
Methionine0.73 g
Cystine0.306 g
Phenylalanine1.113 g
Tyrosine1.008 g
Valine1.384 g
Arginine1.763 g
Histidine1.144 g
Alanine1.555 g
Aspartic acid2.591 g
Glutamic acid4.229 g
Glycine1.194 g
Proline1.071 g
VitaminsAmount in 100g
Selenium, Se46.3 µg
Thiamin0.461 mg
Riboflavin0.283 mg
Niacin5.548 mg
Pantothenic acid1.363 mg
Vitamin B-60.472 mg
Choline, total108.2 mg
Betaine3.6 mg
Vitamin B-120.96 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin D50 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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