| Proximates | Amount in 100g |
|---|---|
| Water | 54.61 g |
| Energy | 270 kcal |
| Energy | 1131 kJ |
| Protein | 26.4 g |
| Total lipid (fat) | 18.31 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.581 g |
| 10:0 | 0.015 g |
| 12:0 | 0.012 g |
| 14:0 | 0.238 g |
| 15:0 | 0.005 g |
| 16:0 | 4.088 g |
| 17:0 | 0.03 g |
| 18:0 | 2.134 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 7.93 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.405 g |
| 18:1 undifferentiated | 7.393 g |
| 18:1 c | 3.378 g |
| 18:1 t | 0.049 g |
| 20:1 | 0.131 g |
| Fatty acids, total polyunsaturated | 2.915 g |
| 18:2 undifferentiated | 2.585 g |
| 18:2 n-6 c,c | 1.303 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.104 g |
| 18:3 n-3 c,c,c (ALA) | 0.053 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.053 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.103 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.049 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.314 g |
| Threonine | 1.161 g |
| Isoleucine | 1.25 g |
| Leucine | 2.173 g |
| Lysine | 2.348 g |
| Methionine | 0.724 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.097 g |
| Tyrosine | 1.046 g |
| Valine | 1.335 g |
| Arginine | 1.701 g |
| Histidine | 1.074 g |
| Alanine | 1.512 g |
| Aspartic acid | 2.469 g |
| Glutamic acid | 4.033 g |
| Glycine | 1.193 g |
| Proline | 1.067 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.8 µg |
| Thiamin | 0.601 mg |
| Riboflavin | 0.278 mg |
| Niacin | 7.496 mg |
| Pantothenic acid | 1.452 mg |
| Vitamin B-6 | 0.481 mg |
| Choline, total | 91.8 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 35 IU |
