| Proximates | Amount in 100g |
|---|---|
| Water | 57.45 g |
| Energy | 247 kcal |
| Energy | 1032 kJ |
| Protein | 26.28 g |
| Total lipid (fat) | 15.73 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.408 g |
| 8:0 | 0.001 g |
| 10:0 | 0.012 g |
| 12:0 | 0.011 g |
| 14:0 | 0.159 g |
| 15:0 | 0.003 g |
| 16:0 | 2.72 g |
| 17:0 | 0.018 g |
| 18:0 | 1.437 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.227 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 4.862 g |
| 18:1 c | 2.003 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.085 g |
| Fatty acids, total polyunsaturated | 1.933 g |
| 18:2 undifferentiated | 1.673 g |
| 18:2 n-6 c,c | 0.773 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.07 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.031 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.102 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.036 g |
| Fatty acids, total trans-monoenoic | 0.029 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.33 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.313 g |
| Threonine | 1.156 g |
| Isoleucine | 1.244 g |
| Leucine | 2.163 g |
| Lysine | 2.337 g |
| Methionine | 0.72 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.092 g |
| Tyrosine | 1.041 g |
| Valine | 1.329 g |
| Arginine | 1.693 g |
| Histidine | 1.069 g |
| Alanine | 1.505 g |
| Aspartic acid | 2.458 g |
| Glutamic acid | 4.014 g |
| Glycine | 1.188 g |
| Proline | 1.062 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.7 µg |
| Thiamin | 0.544 mg |
| Riboflavin | 0.354 mg |
| Niacin | 8.699 mg |
| Pantothenic acid | 1.217 mg |
| Vitamin B-6 | 0.547 mg |
| Choline, total | 75.6 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 46 IU |
