Complete Foods

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

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ProximatesAmount in 100g
Water48.38 g
Energy359 kcal
Energy1500 kJ
Protein21.75 g
Total lipid (fat)29.46 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated10.689 g
10:00.024 g
12:00.023 g
14:00.387 g
15:00.004 g
16:06.512 g
17:00.024 g
18:03.532 g
20:00.012 g
Fatty acids, total monounsaturated12.825 g
14:10.001 g
16:1 undifferentiated0.797 g
18:1 undifferentiated11.671 g
20:10.248 g
Fatty acids, total polyunsaturated2.972 g
18:2 undifferentiated2.649 g
18:3 undifferentiated0.098 g
20:2 n-6 c,c0.042 g
20:3 undifferentiated0.006 g
20:4 undifferentiated0.09 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.048 g
Cholesterol91 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K322 mg
Sodium, Na52 mg
Zinc, Zn2.2 mg
Copper, Cu0.057 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.275 g
Threonine0.992 g
Isoleucine1.019 g
Leucine1.747 g
Lysine1.955 g
Methionine0.577 g
Cystine0.276 g
Phenylalanine0.869 g
Tyrosine0.761 g
Valine1.177 g
Arginine1.354 g
Histidine0.87 g
Alanine1.266 g
Aspartic acid2.018 g
Glutamic acid3.402 g
Glycine1.031 g
Proline0.874 g
VitaminsAmount in 100g
Selenium, Se34.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.82 mg
Riboflavin0.329 mg
Niacin4.196 mg
Pantothenic acid0.726 mg
Vitamin B-60.419 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.3 mg
Betaine0.2 mg
Vitamin B-120.76 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin D72 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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