| Proximates | Amount in 100g |
|---|---|
| Water | 56.32 g |
| Energy | 260 kcal |
| Energy | 1089 kJ |
| Protein | 25.58 g |
| Total lipid (fat) | 17.56 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.311 g |
| 8:0 | 0.001 g |
| 10:0 | 0.014 g |
| 12:0 | 0.013 g |
| 14:0 | 0.194 g |
| 15:0 | 0.004 g |
| 16:0 | 3.308 g |
| 17:0 | 0.025 g |
| 18:0 | 1.738 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 6.366 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.336 g |
| 18:1 undifferentiated | 5.924 g |
| 18:1 c | 2.9 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.104 g |
| Fatty acids, total polyunsaturated | 2.378 g |
| 18:2 undifferentiated | 2.07 g |
| 18:2 n-6 c,c | 1.119 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.087 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.113 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.304 g |
| Threonine | 1.125 g |
| Isoleucine | 1.211 g |
| Leucine | 2.105 g |
| Lysine | 2.275 g |
| Methionine | 0.701 g |
| Cystine | 0.288 g |
| Phenylalanine | 1.063 g |
| Tyrosine | 1.013 g |
| Valine | 1.294 g |
| Arginine | 1.648 g |
| Histidine | 1.04 g |
| Alanine | 1.465 g |
| Aspartic acid | 2.393 g |
| Glutamic acid | 3.907 g |
| Glycine | 1.156 g |
| Proline | 1.034 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.5 µg |
| Thiamin | 0.532 mg |
| Riboflavin | 0.348 mg |
| Niacin | 8.497 mg |
| Pantothenic acid | 1.192 mg |
| Vitamin B-6 | 0.534 mg |
| Choline, total | 74 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
