Complete Foods

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

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ProximatesAmount in 100g
Water60.61 g
Energy214 kcal
Energy895 kJ
Protein28.81 g
Total lipid (fat)10.13 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated3.54 g
10:00.01 g
12:00.01 g
14:00.12 g
16:02.2 g
18:01.12 g
Fatty acids, total monounsaturated4.49 g
16:1 undifferentiated0.33 g
18:1 undifferentiated4.02 g
20:10.09 g
Fatty acids, total polyunsaturated0.85 g
18:2 undifferentiated0.73 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.06 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K363 mg
Sodium, Na50 mg
Zinc, Zn2.83 mg
Copper, Cu0.012 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.366 g
Threonine1.316 g
Isoleucine1.349 g
Leucine2.312 g
Lysine2.591 g
Methionine0.763 g
Cystine0.367 g
Phenylalanine1.15 g
Tyrosine1.004 g
Valine1.563 g
Arginine1.791 g
Histidine1.151 g
Alanine1.678 g
Aspartic acid2.672 g
Glutamic acid4.51 g
Glycine1.368 g
Proline1.157 g
VitaminsAmount in 100g
Selenium, Se43.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.639 mg
Riboflavin0.312 mg
Niacin5.355 mg
Pantothenic acid0.581 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.55 µg
Vitamin A, IU8 IU
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D29 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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