Complete Foods

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water57.33 g
Energy252 kcal
Energy1054 kJ
Protein26.99 g
Total lipid (fat)15.15 g
Ash1.11 g
LipidsAmount in 100g
Fatty acids, total saturated5.35 g
10:00.01 g
12:00.01 g
14:00.18 g
16:03.32 g
18:01.7 g
Fatty acids, total monounsaturated6.68 g
16:1 undifferentiated0.48 g
18:1 undifferentiated6 g
20:10.13 g
Fatty acids, total polyunsaturated1.3 g
18:2 undifferentiated1.12 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.08 g
Cholesterol81 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.93 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K346 mg
Sodium, Na48 mg
Zinc, Zn2.64 mg
Copper, Cu0.016 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.343 g
Threonine1.232 g
Isoleucine1.264 g
Leucine2.166 g
Lysine2.427 g
Methionine0.715 g
Cystine0.344 g
Phenylalanine1.077 g
Tyrosine0.94 g
Valine1.464 g
Arginine1.678 g
Histidine1.078 g
Alanine1.572 g
Aspartic acid2.503 g
Glutamic acid4.225 g
Glycine1.282 g
Proline1.084 g
VitaminsAmount in 100g
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.604 mg
Riboflavin0.29 mg
Niacin5.044 mg
Pantothenic acid0.531 mg
Vitamin B-60.363 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.56 µg
Vitamin A, IU9 IU
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D43 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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