| Proximates | Amount in 100g |
|---|---|
| Water | 61.44 g |
| Energy | 206 kcal |
| Energy | 863 kJ |
| Protein | 28.82 g |
| Total lipid (fat) | 9.21 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.254 g |
| 10:0 | 0.01 g |
| 12:0 | 0.008 g |
| 14:0 | 0.115 g |
| 15:0 | 0.006 g |
| 16:0 | 2.008 g |
| 17:0 | 0.03 g |
| 18:0 | 1.065 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.83 g |
| 16:1 undifferentiated | 0.197 g |
| 18:1 undifferentiated | 3.576 g |
| 18:1 c | 3.535 g |
| 18:1 t | 0.041 g |
| 20:1 | 0.058 g |
| Fatty acids, total polyunsaturated | 1.453 g |
| 18:2 undifferentiated | 1.286 g |
| 18:2 n-6 c,c | 1.274 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.046 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 18:3i | 0.003 g |
| 20:2 n-6 c,c | 0.051 g |
| 20:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.056 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.054 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.343 g |
| Threonine | 1.268 g |
| Isoleucine | 1.365 g |
| Leucine | 2.372 g |
| Lysine | 2.564 g |
| Methionine | 0.79 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.198 g |
| Tyrosine | 1.142 g |
| Valine | 1.458 g |
| Arginine | 1.857 g |
| Histidine | 1.172 g |
| Alanine | 1.651 g |
| Aspartic acid | 2.696 g |
| Glutamic acid | 4.403 g |
| Glycine | 1.303 g |
| Proline | 1.165 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.1 µg |
| Thiamin | 0.552 mg |
| Riboflavin | 0.312 mg |
| Niacin | 10.003 mg |
| Pantothenic acid | 1.569 mg |
| Vitamin B-6 | 0.516 mg |
| Choline, total | 99.1 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 24 IU |
