| Proximates | Amount in 100g |
|---|---|
| Water | 57.76 g |
| Energy | 248 kcal |
| Energy | 1036 kJ |
| Protein | 26.99 g |
| Total lipid (fat) | 14.68 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.442 g |
| 10:0 | 0.014 g |
| 12:0 | 0.013 g |
| 14:0 | 0.192 g |
| 15:0 | 0.009 g |
| 16:0 | 3.331 g |
| 17:0 | 0.052 g |
| 18:0 | 1.805 g |
| 20:0 | 0.025 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.183 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.296 g |
| 18:1 undifferentiated | 5.786 g |
| 18:1 c | 5.713 g |
| 18:1 t | 0.073 g |
| 20:1 | 0.099 g |
| Fatty acids, total polyunsaturated | 2.474 g |
| 18:2 undifferentiated | 2.206 g |
| 18:2 n-6 c,c | 2.187 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.09 g |
| 18:3 n-3 c,c,c (ALA) | 0.082 g |
| 18:3i | 0.008 g |
| 20:2 n-6 c,c | 0.088 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.067 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.073 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 2.91 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.187 g |
| Isoleucine | 1.278 g |
| Leucine | 2.221 g |
| Lysine | 2.4 g |
| Methionine | 0.74 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.121 g |
| Tyrosine | 1.069 g |
| Valine | 1.365 g |
| Arginine | 1.739 g |
| Histidine | 1.098 g |
| Alanine | 1.546 g |
| Aspartic acid | 2.524 g |
| Glutamic acid | 4.122 g |
| Glycine | 1.22 g |
| Proline | 1.091 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.2 µg |
| Thiamin | 0.522 mg |
| Riboflavin | 0.295 mg |
| Niacin | 9.49 mg |
| Pantothenic acid | 1.478 mg |
| Vitamin B-6 | 0.485 mg |
| Choline, total | 92.2 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.87 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
