Serving size:
| Proximates | Amount in |
|---|
| Water | 66.15 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 14.01 g |
| Ash | 0.89 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.86 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.17 g |
| 16:0 | 3.03 g |
| 18:0 | 1.58 g |
| Fatty acids, total monounsaturated | 6.25 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 5.73 g |
| 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.25 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.245 g |
| Threonine | 0.897 g |
| Isoleucine | 0.916 g |
| Leucine | 1.584 g |
| Lysine | 1.78 g |
| Methionine | 0.517 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.791 g |
| Tyrosine | 0.68 g |
| Valine | 1.072 g |
| Arginine | 1.258 g |
| Histidine | 0.774 g |
| Alanine | 1.169 g |
| Aspartic acid | 1.827 g |
| Glutamic acid | 3.063 g |
| Glycine | 1.038 g |
| Proline | 0.85 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.779 mg |
| Riboflavin | 0.247 mg |
| Niacin | 4.638 mg |
| Pantothenic acid | 0.703 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.5 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 54 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
