Serving size:
| Proximates | Amount in |
|---|
| Water | 72.4 g |
| Energy | 136 kcal |
| Energy | 570 kJ |
| Protein | 21.79 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.617 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.058 g |
| 16:0 | 1.01 g |
| 17:0 | 0.013 g |
| 18:0 | 0.525 g |
| Fatty acids, total monounsaturated | 1.999 g |
| 16:1 undifferentiated | 0.122 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.846 g |
| 18:1 c | 1.821 g |
| 18:1 t | 0.025 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.524 g |
| 18:2 undifferentiated | 0.449 g |
| 18:2 n-6 c,c | 0.436 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.039 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.229 g |
| Threonine | 0.978 g |
| Isoleucine | 1.072 g |
| Leucine | 1.856 g |
| Lysine | 2.021 g |
| Methionine | 0.6 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.916 g |
| Tyrosine | 0.829 g |
| Valine | 1.139 g |
| Arginine | 1.45 g |
| Histidine | 0.941 g |
| Alanine | 1.279 g |
| Aspartic acid | 2.132 g |
| Glutamic acid | 3.479 g |
| Glycine | 0.982 g |
| Proline | 0.881 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.3 µg |
| Thiamin | 0.484 mg |
| Riboflavin | 0.186 mg |
| Niacin | 6.685 mg |
| Pantothenic acid | 0.725 mg |
| Vitamin B-6 | 0.735 mg |
| Choline, total | 57.9 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
