Serving size:
Proximates | Amount in |
---|
Water | 72.4 g |
Energy | 136 kcal |
Energy | 570 kJ |
Protein | 21.79 g |
Total lipid (fat) | 4.8 g |
Ash | 1.01 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.617 g |
10:0 | 0.003 g |
12:0 | 0.002 g |
14:0 | 0.058 g |
16:0 | 1.01 g |
17:0 | 0.013 g |
18:0 | 0.525 g |
Fatty acids, total monounsaturated | 1.999 g |
16:1 undifferentiated | 0.122 g |
17:1 | 0.002 g |
18:1 undifferentiated | 1.846 g |
18:1 c | 1.821 g |
18:1 t | 0.025 g |
20:1 | 0.029 g |
Fatty acids, total polyunsaturated | 0.524 g |
18:2 undifferentiated | 0.449 g |
18:2 n-6 c,c | 0.436 g |
18:2 t,t | 0.013 g |
18:3 undifferentiated | 0.018 g |
18:3 n-3 c,c,c (ALA) | 0.018 g |
20:2 n-6 c,c | 0.016 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.039 g |
Cholesterol | 56 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 24 mg |
Iron, Fe | 0.61 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 216 mg |
Potassium, K | 359 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 1.97 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.229 g |
Threonine | 0.978 g |
Isoleucine | 1.072 g |
Leucine | 1.856 g |
Lysine | 2.021 g |
Methionine | 0.6 g |
Cystine | 0.251 g |
Phenylalanine | 0.916 g |
Tyrosine | 0.829 g |
Valine | 1.139 g |
Arginine | 1.45 g |
Histidine | 0.941 g |
Alanine | 1.279 g |
Aspartic acid | 2.132 g |
Glutamic acid | 3.479 g |
Glycine | 0.982 g |
Proline | 0.881 g |
Vitamins | Amount in |
---|
Selenium, Se | 38.3 µg |
Thiamin | 0.484 mg |
Riboflavin | 0.186 mg |
Niacin | 6.685 mg |
Pantothenic acid | 0.725 mg |
Vitamin B-6 | 0.735 mg |
Choline, total | 57.9 mg |
Betaine | 3 mg |
Vitamin B-12 | 0.5 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D3 (cholecalciferol) | 0.5 µg |
Vitamin D | 19 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN