Complete Foods

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

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ProximatesAmount in 100g
Water67.83 g
Energy186 kcal
Energy779 kJ
Protein20.28 g
Total lipid (fat)11.04 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated2.365 g
10:00.008 g
12:00.006 g
14:00.135 g
15:00.004 g
16:02.348 g
17:00.035 g
18:01.275 g
20:00.012 g
Fatty acids, total monounsaturated2.756 g
14:10.001 g
16:1 undifferentiated0.236 g
17:10.002 g
18:1 undifferentiated4.254 g
18:1 c4.182 g
18:1 t0.072 g
20:10.072 g
Fatty acids, total polyunsaturated0.964 g
18:2 undifferentiated1.275 g
18:2 n-6 c,c1.238 g
18:2 t,t0.037 g
18:3 undifferentiated0.058 g
18:3 n-3 c,c,c (ALA)0.057 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.048 g
20:3 undifferentiated0.007 g
20:4 undifferentiated0.05 g
Fatty acids, total trans0.074 g
Fatty acids, total trans-monoenoic0.049 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol58 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe0.59 mg
Magnesium, Mg23 mg
Phosphorus, P203 mg
Potassium, K337 mg
Sodium, Na56 mg
Zinc, Zn1.85 mg
Copper, Cu0.065 mg
Manganese, Mn0.008 mg
Amino AcidsAmount in 100g
Tryptophan0.214 g
Threonine0.911 g
Isoleucine0.998 g
Leucine1.728 g
Lysine1.881 g
Methionine0.559 g
Cystine0.234 g
Phenylalanine0.853 g
Tyrosine0.772 g
Valine1.06 g
Arginine1.35 g
Histidine0.876 g
Alanine1.191 g
Aspartic acid1.984 g
Glutamic acid3.238 g
Glycine0.914 g
Proline0.82 g
VitaminsAmount in 100g
Selenium, Se35.5 µg
Thiamin0.456 mg
Riboflavin0.177 mg
Niacin6.331 mg
Pantothenic acid0.693 mg
Vitamin B-60.682 mg
Choline, total54.8 mg
Betaine3 mg
Vitamin B-120.54 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D26 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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