Serving size:
| Proximates | Amount in |
|---|
| Water | 60.86 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 27.68 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.3 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.15 g |
| 16:0 | 2.68 g |
| 18:0 | 1.39 g |
| Fatty acids, total monounsaturated | 5.31 g |
| 16:1 undifferentiated | 0.37 g |
| 18:1 undifferentiated | 4.83 g |
| 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.49 g |
| 18:2 undifferentiated | 1.34 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 70 mg |
| Phytosterols | 3 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.352 g |
| Threonine | 1.264 g |
| Isoleucine | 1.296 g |
| Leucine | 2.221 g |
| Lysine | 2.489 g |
| Methionine | 0.733 g |
| Cystine | 0.353 g |
| Phenylalanine | 1.105 g |
| Tyrosine | 0.964 g |
| Valine | 1.502 g |
| Arginine | 1.721 g |
| Histidine | 1.106 g |
| Alanine | 1.612 g |
| Aspartic acid | 2.567 g |
| Glutamic acid | 4.333 g |
| Glycine | 1.314 g |
| Proline | 1.112 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 45.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.761 mg |
| Riboflavin | 0.34 mg |
| Niacin | 5.115 mg |
| Pantothenic acid | 0.778 mg |
| Vitamin B-6 | 0.388 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 95.1 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 22 IU |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED WITH ADDED FAT OR OIL
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
