Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water60.86 g
Energy224 kcal
Energy937 kJ
Protein27.68 g
Total lipid (fat)11.8 g
Ash1.24 g
LipidsAmount in 100g
Fatty acids, total saturated4.3 g
10:00.01 g
12:00.01 g
14:00.15 g
16:02.68 g
18:01.39 g
Fatty acids, total monounsaturated5.31 g
16:1 undifferentiated0.37 g
18:1 undifferentiated4.83 g
20:10.1 g
Fatty acids, total polyunsaturated1.49 g
18:2 undifferentiated1.34 g
18:3 undifferentiated0.11 g
20:4 undifferentiated0.04 g
Cholesterol70 mg
Phytosterols3 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.78 mg
Magnesium, Mg27 mg
Phosphorus, P237 mg
Potassium, K454 mg
Sodium, Na52 mg
Zinc, Zn2.14 mg
Copper, Cu0.069 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.352 g
Threonine1.264 g
Isoleucine1.296 g
Leucine2.221 g
Lysine2.489 g
Methionine0.733 g
Cystine0.353 g
Phenylalanine1.105 g
Tyrosine0.964 g
Valine1.502 g
Arginine1.721 g
Histidine1.106 g
Alanine1.612 g
Aspartic acid2.567 g
Glutamic acid4.333 g
Glycine1.314 g
Proline1.112 g
VitaminsAmount in 100g
Selenium, Se45.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.761 mg
Riboflavin0.34 mg
Niacin5.115 mg
Pantothenic acid0.778 mg
Vitamin B-60.388 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total95.1 mg
Betaine3.7 mg
Vitamin B-120.61 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D22 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED WITH ADDED FAT OR OIL
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN