Complete Foods

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water56.95 g
Energy216 kcal
Energy904 kJ
Protein29.46 g
Total lipid (fat)10.05 g
Ash1.16 g
LipidsAmount in 100g
Fatty acids, total saturated3.57 g
10:00.01 g
12:00.01 g
14:00.13 g
16:02.23 g
18:01.14 g
Fatty acids, total monounsaturated4.6 g
16:1 undifferentiated0.35 g
18:1 undifferentiated4.12 g
20:10.09 g
Fatty acids, total polyunsaturated0.64 g
18:2 undifferentiated0.54 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.04 g
Cholesterol81 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe0.82 mg
Magnesium, Mg28 mg
Phosphorus, P245 mg
Potassium, K420 mg
Sodium, Na65 mg
Zinc, Zn2.38 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.374 g
Threonine1.345 g
Isoleucine1.379 g
Leucine2.364 g
Lysine2.649 g
Methionine0.78 g
Cystine0.376 g
Phenylalanine1.176 g
Tyrosine1.026 g
Valine1.598 g
Arginine1.831 g
Histidine1.177 g
Alanine1.716 g
Aspartic acid2.732 g
Glutamic acid4.612 g
Glycine1.399 g
Proline1.183 g
VitaminsAmount in 100g
Selenium, Se47.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.894 mg
Riboflavin0.323 mg
Niacin5.231 mg
Pantothenic acid0.746 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.7 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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