Serving size:
| Proximates | Amount in |
|---|
| Water | 62.25 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 27.95 g |
| Total lipid (fat) | 10.14 g |
| Ash | 1.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.96 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.14 g |
| 16:0 | 2.45 g |
| 18:0 | 1.29 g |
| Fatty acids, total monounsaturated | 4.85 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 4.39 g |
| 20:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| 18:2 undifferentiated | 0.66 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.16 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.355 g |
| Threonine | 1.276 g |
| Isoleucine | 1.309 g |
| Leucine | 2.242 g |
| Lysine | 2.513 g |
| Methionine | 0.74 g |
| Cystine | 0.356 g |
| Phenylalanine | 1.116 g |
| Tyrosine | 0.974 g |
| Valine | 1.516 g |
| Arginine | 1.737 g |
| Histidine | 1.116 g |
| Alanine | 1.628 g |
| Aspartic acid | 2.592 g |
| Glutamic acid | 4.375 g |
| Glycine | 1.327 g |
| Proline | 1.123 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 45.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.549 mg |
| Riboflavin | 0.258 mg |
| Niacin | 4.519 mg |
| Pantothenic acid | 0.638 mg |
| Vitamin B-6 | 0.331 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 96 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 35 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
