Complete Foods

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

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ProximatesAmount in 100g
Water53.37 g
Energy260 kcal
Energy1088 kJ
Protein27.63 g
Total lipid (fat)15.76 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated5.79 g
10:00.01 g
12:00.01 g
14:00.2 g
16:03.58 g
18:01.88 g
Fatty acids, total monounsaturated7.01 g
16:1 undifferentiated0.49 g
18:1 undifferentiated6.33 g
20:10.12 g
Fatty acids, total polyunsaturated1.24 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.05 g
Cholesterol82 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe0.77 mg
Magnesium, Mg26 mg
Phosphorus, P237 mg
Potassium, K401 mg
Sodium, Na62 mg
Zinc, Zn2.26 mg
Copper, Cu0.068 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.339 g
Threonine1.243 g
Isoleucine1.267 g
Leucine2.196 g
Lysine2.469 g
Methionine0.715 g
Cystine0.346 g
Phenylalanine1.097 g
Tyrosine0.94 g
Valine1.486 g
Arginine1.752 g
Histidine1.069 g
Alanine1.625 g
Aspartic acid2.532 g
Glutamic acid4.239 g
Glycine1.467 g
Proline1.195 g
VitaminsAmount in 100g
Selenium, Se44 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.834 mg
Riboflavin0.3 mg
Niacin4.945 mg
Pantothenic acid0.701 mg
Vitamin B-60.371 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.67 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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