Complete Foods

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water58.15 g
Energy255 kcal
Energy1067 kJ
Protein26.29 g
Total lipid (fat)15.79 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated6.12 g
10:00.01 g
12:00.01 g
14:00.21 g
16:03.76 g
18:02.01 g
Fatty acids, total monounsaturated7.21 g
16:1 undifferentiated0.5 g
18:1 undifferentiated6.55 g
20:10.13 g
Fatty acids, total polyunsaturated1.32 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.05 g
Cholesterol73 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.92 mg
Magnesium, Mg17 mg
Phosphorus, P172 mg
Potassium, K387 mg
Sodium, Na40 mg
Zinc, Zn2.07 mg
Copper, Cu0.071 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.322 g
Threonine1.182 g
Isoleucine1.205 g
Leucine2.089 g
Lysine2.349 g
Methionine0.68 g
Cystine0.329 g
Phenylalanine1.044 g
Tyrosine0.894 g
Valine1.414 g
Arginine1.669 g
Histidine1.016 g
Alanine1.547 g
Aspartic acid2.408 g
Glutamic acid4.03 g
Glycine1.402 g
Proline1.14 g
VitaminsAmount in 100g
Selenium, Se33.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.525 mg
Riboflavin0.242 mg
Niacin4.311 mg
Pantothenic acid0.605 mg
Vitamin B-60.31 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.44 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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