| Proximates | Amount in 100g |
|---|---|
| Water | 61.14 g |
| Energy | 211 kcal |
| Energy | 882 kJ |
| Protein | 28.84 g |
| Total lipid (fat) | 9.73 g |
| Ash | 1.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.563 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.006 g |
| 14:0 | 0.09 g |
| 15:0 | 0.003 g |
| 16:0 | 1.569 g |
| 17:0 | 0.019 g |
| 18:0 | 0.852 g |
| 20:0 | 0.012 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.759 g |
| 16:1 undifferentiated | 0.172 g |
| 18:1 undifferentiated | 2.77 g |
| 18:1 c | 2.747 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 1.408 g |
| 18:2 undifferentiated | 1.2 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.087 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.343 g |
| Threonine | 1.268 g |
| Isoleucine | 1.366 g |
| Leucine | 2.374 g |
| Lysine | 2.565 g |
| Methionine | 0.79 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.198 g |
| Tyrosine | 1.143 g |
| Valine | 1.459 g |
| Arginine | 1.858 g |
| Histidine | 1.173 g |
| Alanine | 1.652 g |
| Aspartic acid | 2.698 g |
| Glutamic acid | 4.406 g |
| Glycine | 1.303 g |
| Proline | 1.166 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.7 µg |
| Thiamin | 0.553 mg |
| Riboflavin | 0.385 mg |
| Niacin | 9.432 mg |
| Pantothenic acid | 1.324 mg |
| Vitamin B-6 | 0.548 mg |
| Choline, total | 96.6 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
