Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

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ProximatesAmount in 100g
Water61.14 g
Energy211 kcal
Energy882 kJ
Protein28.84 g
Total lipid (fat)9.73 g
Ash1.29 g
LipidsAmount in 100g
Fatty acids, total saturated2.563 g
8:00.001 g
10:00.008 g
12:00.006 g
14:00.09 g
15:00.003 g
16:01.569 g
17:00.019 g
18:00.852 g
20:00.012 g
22:00.002 g
24:00.001 g
Fatty acids, total monounsaturated5.759 g
16:1 undifferentiated0.172 g
18:1 undifferentiated2.77 g
18:1 c2.747 g
18:1 t0.024 g
20:10.047 g
Fatty acids, total polyunsaturated1.408 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.037 g
18:3 n-3 c,c,c (ALA)0.033 g
18:3 n-6 c,c,c0.003 g
18:3i0.001 g
20:2 n-6 c,c0.034 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.087 g
22:5 n-3 (DPA)0.009 g
Fatty acids, total trans0.025 g
Fatty acids, total trans-monoenoic0.024 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol77 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca45 mg
Iron, Fe0.88 mg
Magnesium, Mg21 mg
Phosphorus, P237 mg
Potassium, K335 mg
Sodium, Na88 mg
Zinc, Zn3.03 mg
Copper, Cu0.105 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.343 g
Threonine1.268 g
Isoleucine1.366 g
Leucine2.374 g
Lysine2.565 g
Methionine0.79 g
Cystine0.325 g
Phenylalanine1.198 g
Tyrosine1.143 g
Valine1.459 g
Arginine1.858 g
Histidine1.173 g
Alanine1.652 g
Aspartic acid2.698 g
Glutamic acid4.406 g
Glycine1.303 g
Proline1.166 g
VitaminsAmount in 100g
Selenium, Se38.7 µg
Thiamin0.553 mg
Riboflavin0.385 mg
Niacin9.432 mg
Pantothenic acid1.324 mg
Vitamin B-60.548 mg
Choline, total96.6 mg
Betaine3.7 mg
Vitamin B-120.79 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 IU
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D21 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED WITH ADDED FAT OR OIL
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN