Complete Foods

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water65.14 g
Energy186 kcal
Energy776 kJ
Protein25.79 g
Total lipid (fat)8.36 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated2.816 g
10:00.005 g
12:00.003 g
14:00.101 g
16:01.76 g
17:00.022 g
18:00.914 g
20:00.011 g
Fatty acids, total monounsaturated3.482 g
16:1 undifferentiated0.212 g
17:10.004 g
18:1 undifferentiated3.216 g
18:1 c3.172 g
18:1 t0.044 g
20:10.05 g
Fatty acids, total polyunsaturated0.913 g
18:2 undifferentiated0.783 g
18:2 n-6 c,c0.76 g
18:2 t,t0.023 g
18:3 undifferentiated0.031 g
18:3 n-3 c,c,c (ALA)0.031 g
20:2 n-6 c,c0.029 g
20:3 undifferentiated0.002 g
20:4 undifferentiated0.068 g
Fatty acids, total trans0.067 g
Fatty acids, total trans-monoenoic0.044 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol66 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe0.68 mg
Magnesium, Mg25 mg
Phosphorus, P218 mg
Potassium, K343 mg
Sodium, Na57 mg
Zinc, Zn2.25 mg
Copper, Cu0.088 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.271 g
Threonine1.158 g
Isoleucine1.269 g
Leucine2.197 g
Lysine2.392 g
Methionine0.71 g
Cystine0.298 g
Phenylalanine1.084 g
Tyrosine0.981 g
Valine1.348 g
Arginine1.716 g
Histidine1.114 g
Alanine1.514 g
Aspartic acid2.523 g
Glutamic acid4.117 g
Glycine1.162 g
Proline1.043 g
VitaminsAmount in 100g
Selenium, Se45.4 µg
Thiamin0.569 mg
Riboflavin0.219 mg
Niacin7.855 mg
Pantothenic acid0.648 mg
Vitamin B-60.675 mg
Choline, total73.3 mg
Betaine2.7 mg
Vitamin B-120.52 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D32 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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