| Proximates | Amount in 100g |
|---|---|
| Water | 61.56 g |
| Energy | 208 kcal |
| Energy | 871 kJ |
| Protein | 29.03 g |
| Total lipid (fat) | 9.32 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.553 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.006 g |
| 14:0 | 0.09 g |
| 15:0 | 0.003 g |
| 16:0 | 1.563 g |
| 17:0 | 0.019 g |
| 18:0 | 0.848 g |
| 20:0 | 0.012 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.737 g |
| 16:1 undifferentiated | 0.171 g |
| 18:1 undifferentiated | 2.76 g |
| 18:1 c | 2.736 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 1.078 g |
| 18:2 undifferentiated | 0.871 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.086 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.346 g |
| Threonine | 1.277 g |
| Isoleucine | 1.375 g |
| Leucine | 2.39 g |
| Lysine | 2.582 g |
| Methionine | 0.796 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.206 g |
| Tyrosine | 1.15 g |
| Valine | 1.469 g |
| Arginine | 1.871 g |
| Histidine | 1.181 g |
| Alanine | 1.663 g |
| Aspartic acid | 2.716 g |
| Glutamic acid | 4.435 g |
| Glycine | 1.312 g |
| Proline | 1.174 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.4 µg |
| Thiamin | 0.526 mg |
| Riboflavin | 0.344 mg |
| Niacin | 7.88 mg |
| Pantothenic acid | 1.003 mg |
| Vitamin B-6 | 0.533 mg |
| Choline, total | 99.8 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 32 IU |
