| Proximates | Amount in 100g |
|---|---|
| Water | 57.11 g |
| Energy | 256 kcal |
| Energy | 1072 kJ |
| Protein | 26.81 g |
| Total lipid (fat) | 15.71 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.056 g |
| 8:0 | 0.001 g |
| 10:0 | 0.013 g |
| 12:0 | 0.012 g |
| 14:0 | 0.178 g |
| 15:0 | 0.007 g |
| 16:0 | 3.079 g |
| 17:0 | 0.045 g |
| 18:0 | 1.694 g |
| 20:0 | 0.024 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.68 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.283 g |
| 18:1 undifferentiated | 5.302 g |
| 18:1 c | 5.24 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.094 g |
| Fatty acids, total polyunsaturated | 2.218 g |
| 18:2 undifferentiated | 2.226 g |
| 18:2 n-6 c,c | 1.152 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.086 g |
| 18:3 n-3 c,c,c (ALA) | 0.076 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.007 g |
| 20:2 n-6 c,c | 0.077 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.095 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.079 g |
| Fatty acids, total trans-monoenoic | 0.061 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.319 g |
| Threonine | 1.179 g |
| Isoleucine | 1.269 g |
| Leucine | 2.207 g |
| Lysine | 2.384 g |
| Methionine | 0.735 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.114 g |
| Tyrosine | 1.062 g |
| Valine | 1.356 g |
| Arginine | 1.727 g |
| Histidine | 1.09 g |
| Alanine | 1.536 g |
| Aspartic acid | 2.508 g |
| Glutamic acid | 4.095 g |
| Glycine | 1.212 g |
| Proline | 1.084 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.1 µg |
| Thiamin | 0.521 mg |
| Riboflavin | 0.358 mg |
| Niacin | 8.931 mg |
| Pantothenic acid | 1.252 mg |
| Vitamin B-6 | 0.51 mg |
| Choline, total | 89.3 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.78 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 18 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 26 IU |
