Complete Foods

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

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ProximatesAmount in 100g
Water61.66 g
Energy222 kcal
Energy929 kJ
Protein24.42 g
Total lipid (fat)13.04 g
Ash0.97 g
LipidsAmount in 100g
Fatty acids, total saturated4.486 g
10:00.009 g
12:00.006 g
14:00.159 g
15:00.003 g
16:02.761 g
17:00.04 g
18:01.487 g
20:00.02 g
Fatty acids, total monounsaturated5.41 g
14:10.001 g
16:1 undifferentiated0.294 g
17:10.012 g
18:1 undifferentiated5.021 g
18:1 c4.941 g
18:1 t0.08 g
20:10.083 g
Fatty acids, total polyunsaturated1.593 g
18:2 undifferentiated1.396 g
18:2 n-6 c,c1.356 g
18:2 t,t0.04 g
18:3 undifferentiated0.063 g
18:3 n-3 c,c,c (ALA)0.061 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.053 g
20:3 undifferentiated0.007 g
20:4 undifferentiated0.075 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.08 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe0.68 mg
Magnesium, Mg24 mg
Phosphorus, P209 mg
Potassium, K329 mg
Sodium, Na55 mg
Zinc, Zn2.15 mg
Copper, Cu0.084 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.257 g
Threonine1.096 g
Isoleucine1.202 g
Leucine2.08 g
Lysine2.265 g
Methionine0.673 g
Cystine0.282 g
Phenylalanine1.026 g
Tyrosine0.929 g
Valine1.276 g
Arginine1.625 g
Histidine1.055 g
Alanine1.433 g
Aspartic acid2.389 g
Glutamic acid3.898 g
Glycine1.1 g
Proline0.987 g
VitaminsAmount in 100g
Selenium, Se42.8 µg
Thiamin0.541 mg
Riboflavin0.21 mg
Niacin7.478 mg
Pantothenic acid0.632 mg
Vitamin B-60.637 mg
Choline, total70 mg
Betaine2.6 mg
Vitamin B-120.58 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D35 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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