| Proximates | Amount in 100g |
|---|---|
| Water | 56.85 g |
| Energy | 261 kcal |
| Energy | 1091 kJ |
| Protein | 26.66 g |
| Total lipid (fat) | 16.28 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.435 g |
| 8:0 | 0.001 g |
| 10:0 | 0.014 g |
| 12:0 | 0.013 g |
| 14:0 | 0.192 g |
| 15:0 | 0.008 g |
| 16:0 | 3.308 g |
| 17:0 | 0.049 g |
| 18:0 | 1.822 g |
| 20:0 | 0.026 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6.088 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.3 g |
| 18:1 undifferentiated | 5.686 g |
| 18:1 c | 5.618 g |
| 18:1 t | 0.067 g |
| 20:1 | 0.101 g |
| Fatty acids, total polyunsaturated | 2.397 g |
| 18:2 undifferentiated | 2.099 g |
| 18:2 n-6 c,c | 1.331 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.094 g |
| 18:3 n-3 c,c,c (ALA) | 0.083 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.008 g |
| 20:2 n-6 c,c | 0.083 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.096 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.088 g |
| Fatty acids, total trans-monoenoic | 0.067 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.317 g |
| Threonine | 1.173 g |
| Isoleucine | 1.262 g |
| Leucine | 2.194 g |
| Lysine | 2.371 g |
| Methionine | 0.731 g |
| Cystine | 0.301 g |
| Phenylalanine | 1.108 g |
| Tyrosine | 1.056 g |
| Valine | 1.349 g |
| Arginine | 1.718 g |
| Histidine | 1.085 g |
| Alanine | 1.527 g |
| Aspartic acid | 2.494 g |
| Glutamic acid | 4.073 g |
| Glycine | 1.205 g |
| Proline | 1.078 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.5 µg |
| Thiamin | 0.492 mg |
| Riboflavin | 0.318 mg |
| Niacin | 7.505 mg |
| Pantothenic acid | 0.962 mg |
| Vitamin B-6 | 0.491 mg |
| Choline, total | 91 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 37 IU |
