| Proximates | Amount in 100g |
|---|---|
| Water | 63.65 g |
| Energy | 194 kcal |
| Energy | 811 kJ |
| Protein | 28.58 g |
| Total lipid (fat) | 7.95 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.932 g |
| 10:0 | 0.01 g |
| 12:0 | 0.007 g |
| 14:0 | 0.105 g |
| 16:0 | 1.81 g |
| 17:0 | 0.025 g |
| 18:0 | 0.962 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.398 g |
| 16:1 undifferentiated | 0.183 g |
| 18:1 undifferentiated | 3.166 g |
| 18:1 c | 3.127 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.162 g |
| 18:2 undifferentiated | 1.027 g |
| 18:2 n-6 c,c | 1.013 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.037 g |
| 20:2 n-6 c,c | 0.039 g |
| 20:4 undifferentiated | 0.052 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.053 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.74 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.34 g |
| Threonine | 1.257 g |
| Isoleucine | 1.353 g |
| Leucine | 2.353 g |
| Lysine | 2.542 g |
| Methionine | 0.783 g |
| Cystine | 0.322 g |
| Phenylalanine | 1.188 g |
| Tyrosine | 1.133 g |
| Valine | 1.446 g |
| Arginine | 1.842 g |
| Histidine | 1.163 g |
| Alanine | 1.637 g |
| Aspartic acid | 2.674 g |
| Glutamic acid | 4.367 g |
| Glycine | 1.292 g |
| Proline | 1.156 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.2 µg |
| Thiamin | 0.562 mg |
| Riboflavin | 0.449 mg |
| Niacin | 7.655 mg |
| Pantothenic acid | 1.555 mg |
| Vitamin B-6 | 0.512 mg |
| Choline, total | 98.2 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
