Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water60.26 g
Energy231 kcal
Energy966 kJ
Protein27.01 g
Total lipid (fat)12.8 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated4.859 g
10:00.014 g
12:00.011 g
14:00.173 g
15:00.003 g
16:02.975 g
17:00.045 g
18:01.614 g
20:00.022 g
24:00.001 g
Fatty acids, total monounsaturated5.478 g
14:10.001 g
16:1 undifferentiated0.27 g
18:1 undifferentiated5.12 g
18:1 c5.053 g
18:1 t0.067 g
20:10.086 g
Fatty acids, total polyunsaturated2.073 g
18:2 undifferentiated1.848 g
18:2 n-6 c,c1.828 g
18:2 t not further defined0.02 g
18:3 undifferentiated0.076 g
18:3 n-3 c,c,c (ALA)0.071 g
18:3i0.005 g
20:2 n-6 c,c0.072 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.062 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.093 g
Fatty acids, total trans-monoenoic0.067 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe0.89 mg
Magnesium, Mg20 mg
Phosphorus, P213 mg
Potassium, K350 mg
Sodium, Na83 mg
Zinc, Zn3.53 mg
Copper, Cu0.103 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.321 g
Threonine1.188 g
Isoleucine1.279 g
Leucine2.223 g
Lysine2.402 g
Methionine0.74 g
Cystine0.305 g
Phenylalanine1.122 g
Tyrosine1.07 g
Valine1.366 g
Arginine1.74 g
Histidine1.099 g
Alanine1.547 g
Aspartic acid2.527 g
Glutamic acid4.126 g
Glycine1.221 g
Proline1.092 g
VitaminsAmount in 100g
Selenium, Se42.6 µg
Thiamin0.536 mg
Riboflavin0.422 mg
Niacin7.42 mg
Pantothenic acid1.478 mg
Vitamin B-60.485 mg
Choline, total92.4 mg
Betaine3.6 mg
Vitamin B-120.87 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D25 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN