| Proximates | Amount in 100g |
|---|---|
| Water | 60.26 g |
| Energy | 231 kcal |
| Energy | 966 kJ |
| Protein | 27.01 g |
| Total lipid (fat) | 12.8 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.859 g |
| 10:0 | 0.014 g |
| 12:0 | 0.011 g |
| 14:0 | 0.173 g |
| 15:0 | 0.003 g |
| 16:0 | 2.975 g |
| 17:0 | 0.045 g |
| 18:0 | 1.614 g |
| 20:0 | 0.022 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.478 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 5.12 g |
| 18:1 c | 5.053 g |
| 18:1 t | 0.067 g |
| 20:1 | 0.086 g |
| Fatty acids, total polyunsaturated | 2.073 g |
| 18:2 undifferentiated | 1.848 g |
| 18:2 n-6 c,c | 1.828 g |
| 18:2 t not further defined | 0.02 g |
| 18:3 undifferentiated | 0.076 g |
| 18:3 n-3 c,c,c (ALA) | 0.071 g |
| 18:3i | 0.005 g |
| 20:2 n-6 c,c | 0.072 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.062 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.093 g |
| Fatty acids, total trans-monoenoic | 0.067 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.53 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.188 g |
| Isoleucine | 1.279 g |
| Leucine | 2.223 g |
| Lysine | 2.402 g |
| Methionine | 0.74 g |
| Cystine | 0.305 g |
| Phenylalanine | 1.122 g |
| Tyrosine | 1.07 g |
| Valine | 1.366 g |
| Arginine | 1.74 g |
| Histidine | 1.099 g |
| Alanine | 1.547 g |
| Aspartic acid | 2.527 g |
| Glutamic acid | 4.126 g |
| Glycine | 1.221 g |
| Proline | 1.092 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.6 µg |
| Thiamin | 0.536 mg |
| Riboflavin | 0.422 mg |
| Niacin | 7.42 mg |
| Pantothenic acid | 1.478 mg |
| Vitamin B-6 | 0.485 mg |
| Choline, total | 92.4 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.87 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 25 IU |
