Serving size:
| Proximates | Amount in |
|---|
| Water | 73.62 g |
| Energy | 127 kcal |
| Energy | 533 kJ |
| Protein | 21.99 g |
| Total lipid (fat) | 3.71 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.098 g |
| 10:0 | 0.002 g |
| 14:0 | 0.04 g |
| 16:0 | 0.688 g |
| 17:0 | 0.009 g |
| 18:0 | 0.355 g |
| Fatty acids, total monounsaturated | 1.346 g |
| 16:1 undifferentiated | 0.059 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.265 g |
| 18:1 c | 1.242 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| 18:2 undifferentiated | 0.353 g |
| 18:2 n-6 c,c | 0.343 g |
| 18:2 t,t | 0.01 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.033 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.231 g |
| Threonine | 0.987 g |
| Isoleucine | 1.082 g |
| Leucine | 1.873 g |
| Lysine | 2.039 g |
| Methionine | 0.606 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.924 g |
| Tyrosine | 0.837 g |
| Valine | 1.149 g |
| Arginine | 1.463 g |
| Histidine | 0.95 g |
| Alanine | 1.291 g |
| Aspartic acid | 2.151 g |
| Glutamic acid | 3.51 g |
| Glycine | 0.991 g |
| Proline | 0.889 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36 µg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.198 mg |
| Niacin | 6.934 mg |
| Pantothenic acid | 0.732 mg |
| Vitamin B-6 | 0.742 mg |
| Choline, total | 58.5 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 14 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
