| Proximates | Amount in 100g |
|---|---|
| Water | 62.17 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Protein | 29.56 g |
| Total lipid (fat) | 7.66 g |
| Ash | 1.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.597 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.091 g |
| 15:0 | 0.003 g |
| 16:0 | 1.59 g |
| 17:0 | 0.019 g |
| 18:0 | 0.863 g |
| 20:0 | 0.012 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.028 g |
| 16:1 undifferentiated | 0.174 g |
| 18:1 undifferentiated | 2.807 g |
| 18:1 c | 2.783 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 1.059 g |
| 18:2 undifferentiated | 0.886 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.088 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.026 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 3.42 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.352 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.433 g |
| Lysine | 2.629 g |
| Methionine | 0.81 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.228 g |
| Tyrosine | 1.171 g |
| Valine | 1.495 g |
| Arginine | 1.905 g |
| Histidine | 1.202 g |
| Alanine | 1.693 g |
| Aspartic acid | 2.765 g |
| Glutamic acid | 4.516 g |
| Glycine | 1.336 g |
| Proline | 1.195 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.7 µg |
| Thiamin | 0.567 mg |
| Riboflavin | 0.395 mg |
| Niacin | 9.667 mg |
| Pantothenic acid | 1.357 mg |
| Vitamin B-6 | 0.562 mg |
| Choline, total | 110.6 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
