Complete Foods

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water65.01 g
Energy180 kcal
Energy753 kJ
Protein26.76 g
Total lipid (fat)7.29 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated2.156 g
10:00.004 g
14:00.078 g
16:01.351 g
17:00.018 g
18:00.697 g
20:00.008 g
Fatty acids, total monounsaturated2.643 g
16:1 undifferentiated0.116 g
17:10.004 g
18:1 undifferentiated2.485 g
18:1 c2.44 g
18:1 t0.045 g
20:10.037 g
Fatty acids, total polyunsaturated0.816 g
18:2 undifferentiated0.693 g
18:2 n-6 c,c0.674 g
18:2 t,t0.019 g
18:3 undifferentiated0.027 g
18:3 n-3 c,c,c (ALA)0.027 g
20:2 n-6 c,c0.023 g
20:4 undifferentiated0.072 g
Fatty acids, total trans0.065 g
Fatty acids, total trans-monoenoic0.045 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe0.8 mg
Magnesium, Mg26 mg
Phosphorus, P228 mg
Potassium, K356 mg
Sodium, Na56 mg
Zinc, Zn2.22 mg
Copper, Cu0.081 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.282 g
Threonine1.201 g
Isoleucine1.317 g
Leucine2.279 g
Lysine2.482 g
Methionine0.737 g
Cystine0.309 g
Phenylalanine1.125 g
Tyrosine1.018 g
Valine1.398 g
Arginine1.78 g
Histidine1.156 g
Alanine1.571 g
Aspartic acid2.618 g
Glutamic acid4.272 g
Glycine1.206 g
Proline1.082 g
VitaminsAmount in 100g
Selenium, Se45.7 µg
Thiamin0.624 mg
Riboflavin0.243 mg
Niacin8.485 mg
Pantothenic acid0.672 mg
Vitamin B-60.701 mg
Choline, total76 mg
Betaine2.8 mg
Vitamin B-120.54 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D28 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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