Serving size:
Proximates | Amount in |
---|
Water | 65.01 g |
Energy | 180 kcal |
Energy | 753 kJ |
Protein | 26.76 g |
Total lipid (fat) | 7.29 g |
Ash | 1.05 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.156 g |
10:0 | 0.004 g |
14:0 | 0.078 g |
16:0 | 1.351 g |
17:0 | 0.018 g |
18:0 | 0.697 g |
20:0 | 0.008 g |
Fatty acids, total monounsaturated | 2.643 g |
16:1 undifferentiated | 0.116 g |
17:1 | 0.004 g |
18:1 undifferentiated | 2.485 g |
18:1 c | 2.44 g |
18:1 t | 0.045 g |
20:1 | 0.037 g |
Fatty acids, total polyunsaturated | 0.816 g |
18:2 undifferentiated | 0.693 g |
18:2 n-6 c,c | 0.674 g |
18:2 t,t | 0.019 g |
18:3 undifferentiated | 0.027 g |
18:3 n-3 c,c,c (ALA) | 0.027 g |
20:2 n-6 c,c | 0.023 g |
20:4 undifferentiated | 0.072 g |
Fatty acids, total trans | 0.065 g |
Fatty acids, total trans-monoenoic | 0.045 g |
Fatty acids, total trans-polyenoic | 0.019 g |
Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 23 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 228 mg |
Potassium, K | 356 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 2.22 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.282 g |
Threonine | 1.201 g |
Isoleucine | 1.317 g |
Leucine | 2.279 g |
Lysine | 2.482 g |
Methionine | 0.737 g |
Cystine | 0.309 g |
Phenylalanine | 1.125 g |
Tyrosine | 1.018 g |
Valine | 1.398 g |
Arginine | 1.78 g |
Histidine | 1.156 g |
Alanine | 1.571 g |
Aspartic acid | 2.618 g |
Glutamic acid | 4.272 g |
Glycine | 1.206 g |
Proline | 1.082 g |
Vitamins | Amount in |
---|
Selenium, Se | 45.7 µg |
Thiamin | 0.624 mg |
Riboflavin | 0.243 mg |
Niacin | 8.485 mg |
Pantothenic acid | 0.672 mg |
Vitamin B-6 | 0.701 mg |
Choline, total | 76 mg |
Betaine | 2.8 mg |
Vitamin B-12 | 0.54 µg |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 28 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN