| Proximates | Amount in 100g |
|---|---|
| Water | 61.79 g |
| Energy | 200 kcal |
| Energy | 836 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 7.86 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.671 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.094 g |
| 15:0 | 0.003 g |
| 16:0 | 1.635 g |
| 17:0 | 0.019 g |
| 18:0 | 0.887 g |
| 20:0 | 0.012 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.114 g |
| 16:1 undifferentiated | 0.179 g |
| 18:1 undifferentiated | 2.886 g |
| 18:1 c | 2.862 g |
| 18:1 t | 0.025 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 1.089 g |
| 18:2 undifferentiated | 0.911 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.035 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.09 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 3.51 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.359 g |
| Threonine | 1.328 g |
| Isoleucine | 1.43 g |
| Leucine | 2.486 g |
| Lysine | 2.686 g |
| Methionine | 0.828 g |
| Cystine | 0.341 g |
| Phenylalanine | 1.255 g |
| Tyrosine | 1.197 g |
| Valine | 1.528 g |
| Arginine | 1.946 g |
| Histidine | 1.229 g |
| Alanine | 1.73 g |
| Aspartic acid | 2.825 g |
| Glutamic acid | 4.614 g |
| Glycine | 1.365 g |
| Proline | 1.221 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 47.4 µg |
| Thiamin | 0.547 mg |
| Riboflavin | 0.358 mg |
| Niacin | 8.197 mg |
| Pantothenic acid | 1.043 mg |
| Vitamin B-6 | 0.555 mg |
| Choline, total | 102.3 mg |
| Betaine | 4 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
