Serving size:
Proximates | Amount in |
---|
Water | 69.7 g |
Energy | 170 kcal |
Energy | 711 kJ |
Protein | 20.71 g |
Total lipid (fat) | 9.03 g |
Ash | 0.96 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.993 g |
10:0 | 0.006 g |
12:0 | 0.004 g |
14:0 | 0.106 g |
15:0 | 0.003 g |
16:0 | 1.834 g |
17:0 | 0.028 g |
18:0 | 0.997 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 3.548 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.16 g |
17:1 | 0.002 g |
18:1 undifferentiated | 3.329 g |
18:1 c | 3.266 g |
18:1 t | 0.063 g |
20:1 | 0.056 g |
Fatty acids, total polyunsaturated | 1.19 g |
18:2 undifferentiated | 1.052 g |
18:2 n-6 c,c | 1.023 g |
18:2 t,t | 0.03 g |
18:3 undifferentiated | 0.048 g |
18:3 n-3 c,c,c (ALA) | 0.046 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.039 g |
20:3 undifferentiated | 0.005 g |
20:4 undifferentiated | 0.046 g |
Fatty acids, total trans | 0.092 g |
Fatty acids, total trans-monoenoic | 0.063 g |
Fatty acids, total trans-polyenoic | 0.021 g |
Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.63 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 209 mg |
Potassium, K | 343 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 1.77 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.007 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.218 g |
Threonine | 0.93 g |
Isoleucine | 1.019 g |
Leucine | 1.764 g |
Lysine | 1.921 g |
Methionine | 0.57 g |
Cystine | 0.239 g |
Phenylalanine | 0.871 g |
Tyrosine | 0.788 g |
Valine | 1.082 g |
Arginine | 1.378 g |
Histidine | 0.895 g |
Alanine | 1.216 g |
Aspartic acid | 2.026 g |
Glutamic acid | 3.306 g |
Glycine | 0.933 g |
Proline | 0.837 g |
Vitamins | Amount in |
---|
Selenium, Se | 33.8 µg |
Thiamin | 0.485 mg |
Riboflavin | 0.189 mg |
Niacin | 6.619 mg |
Pantothenic acid | 0.704 mg |
Vitamin B-6 | 0.697 mg |
Choline, total | 55.8 mg |
Betaine | 3 mg |
Vitamin B-12 | 0.53 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D3 (cholecalciferol) | 0.5 µg |
Vitamin D | 21 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN