Complete Foods

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

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ProximatesAmount in 100g
Water69.7 g
Energy170 kcal
Energy711 kJ
Protein20.71 g
Total lipid (fat)9.03 g
Ash0.96 g
LipidsAmount in 100g
Fatty acids, total saturated2.993 g
10:00.006 g
12:00.004 g
14:00.106 g
15:00.003 g
16:01.834 g
17:00.028 g
18:00.997 g
20:00.01 g
Fatty acids, total monounsaturated3.548 g
14:10.001 g
16:1 undifferentiated0.16 g
17:10.002 g
18:1 undifferentiated3.329 g
18:1 c3.266 g
18:1 t0.063 g
20:10.056 g
Fatty acids, total polyunsaturated1.19 g
18:2 undifferentiated1.052 g
18:2 n-6 c,c1.023 g
18:2 t,t0.03 g
18:3 undifferentiated0.048 g
18:3 n-3 c,c,c (ALA)0.046 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.039 g
20:3 undifferentiated0.005 g
20:4 undifferentiated0.046 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.063 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.63 mg
Magnesium, Mg25 mg
Phosphorus, P209 mg
Potassium, K343 mg
Sodium, Na55 mg
Zinc, Zn1.77 mg
Copper, Cu0.063 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.218 g
Threonine0.93 g
Isoleucine1.019 g
Leucine1.764 g
Lysine1.921 g
Methionine0.57 g
Cystine0.239 g
Phenylalanine0.871 g
Tyrosine0.788 g
Valine1.082 g
Arginine1.378 g
Histidine0.895 g
Alanine1.216 g
Aspartic acid2.026 g
Glutamic acid3.306 g
Glycine0.933 g
Proline0.837 g
VitaminsAmount in 100g
Selenium, Se33.8 µg
Thiamin0.485 mg
Riboflavin0.189 mg
Niacin6.619 mg
Pantothenic acid0.704 mg
Vitamin B-60.697 mg
Choline, total55.8 mg
Betaine3 mg
Vitamin B-120.53 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D21 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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