| Proximates | Amount in 100g |
|---|---|
| Water | 58.39 g |
| Energy | 238 kcal |
| Energy | 997 kJ |
| Protein | 27.63 g |
| Total lipid (fat) | 13.32 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.867 g |
| 8:0 | 0.001 g |
| 10:0 | 0.013 g |
| 12:0 | 0.011 g |
| 14:0 | 0.171 g |
| 15:0 | 0.007 g |
| 16:0 | 2.964 g |
| 17:0 | 0.043 g |
| 18:0 | 1.629 g |
| 20:0 | 0.023 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.478 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.275 g |
| 18:1 undifferentiated | 5.111 g |
| 18:1 c | 5.053 g |
| 18:1 t | 0.058 g |
| 20:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 2.127 g |
| 18:2 undifferentiated | 1.854 g |
| 18:2 n-6 c,c | 1.051 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.082 g |
| 18:3 n-3 c,c,c (ALA) | 0.073 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.006 g |
| 20:2 n-6 c,c | 0.073 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.095 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.075 g |
| Fatty acids, total trans-monoenoic | 0.058 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.329 g |
| Threonine | 1.215 g |
| Isoleucine | 1.308 g |
| Leucine | 2.274 g |
| Lysine | 2.457 g |
| Methionine | 0.757 g |
| Cystine | 0.312 g |
| Phenylalanine | 1.148 g |
| Tyrosine | 1.095 g |
| Valine | 1.398 g |
| Arginine | 1.781 g |
| Histidine | 1.124 g |
| Alanine | 1.583 g |
| Aspartic acid | 2.585 g |
| Glutamic acid | 4.221 g |
| Glycine | 1.249 g |
| Proline | 1.117 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.8 µg |
| Thiamin | 0.536 mg |
| Riboflavin | 0.369 mg |
| Niacin | 9.186 mg |
| Pantothenic acid | 1.288 mg |
| Vitamin B-6 | 0.525 mg |
| Choline, total | 102.5 mg |
| Betaine | 4 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 25 IU |
