Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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ProximatesAmount in 100g
Water58.39 g
Energy238 kcal
Energy997 kJ
Protein27.63 g
Total lipid (fat)13.32 g
Ash1.26 g
LipidsAmount in 100g
Fatty acids, total saturated4.867 g
8:00.001 g
10:00.013 g
12:00.011 g
14:00.171 g
15:00.007 g
16:02.964 g
17:00.043 g
18:01.629 g
20:00.023 g
22:00.002 g
24:00.002 g
Fatty acids, total monounsaturated5.478 g
14:10.001 g
16:1 undifferentiated0.275 g
18:1 undifferentiated5.111 g
18:1 c5.053 g
18:1 t0.058 g
20:10.09 g
Fatty acids, total polyunsaturated2.127 g
18:2 undifferentiated1.854 g
18:2 n-6 c,c1.051 g
18:2 t not further defined0.009 g
18:3 undifferentiated0.082 g
18:3 n-3 c,c,c (ALA)0.073 g
18:3 n-6 c,c,c0.003 g
18:3i0.006 g
20:2 n-6 c,c0.073 g
20:3 undifferentiated0.009 g
20:4 undifferentiated0.095 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.075 g
Fatty acids, total trans-monoenoic0.058 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca53 mg
Iron, Fe0.93 mg
Magnesium, Mg23 mg
Phosphorus, P251 mg
Potassium, K353 mg
Sodium, Na94 mg
Zinc, Zn3.2 mg
Copper, Cu0.118 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.329 g
Threonine1.215 g
Isoleucine1.308 g
Leucine2.274 g
Lysine2.457 g
Methionine0.757 g
Cystine0.312 g
Phenylalanine1.148 g
Tyrosine1.095 g
Valine1.398 g
Arginine1.781 g
Histidine1.124 g
Alanine1.583 g
Aspartic acid2.585 g
Glutamic acid4.221 g
Glycine1.249 g
Proline1.117 g
VitaminsAmount in 100g
Selenium, Se40.8 µg
Thiamin0.536 mg
Riboflavin0.369 mg
Niacin9.186 mg
Pantothenic acid1.288 mg
Vitamin B-60.525 mg
Choline, total102.5 mg
Betaine4 mg
Vitamin B-120.79 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU17 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D25 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED WITH ADDED FAT OR OIL
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN