Complete Foods

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

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ProximatesAmount in 100g
Water62.27 g
Energy209 kcal
Energy875 kJ
Protein25.61 g
Total lipid (fat)11.06 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated3.518 g
10:00.006 g
12:00.003 g
14:00.125 g
15:00.002 g
16:02.168 g
17:00.033 g
18:01.164 g
20:00.015 g
Fatty acids, total monounsaturated4.22 g
14:10.001 g
16:1 undifferentiated0.187 g
17:10.01 g
18:1 undifferentiated3.958 g
18:1 c3.884 g
18:1 t0.074 g
20:10.064 g
Fatty acids, total polyunsaturated1.359 g
18:2 undifferentiated1.184 g
18:2 n-6 c,c1.151 g
18:2 t,t0.033 g
18:3 undifferentiated0.052 g
18:3 n-3 c,c,c (ALA)0.051 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.043 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.077 g
Fatty acids, total trans0.107 g
Fatty acids, total trans-monoenoic0.074 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe0.79 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K344 mg
Sodium, Na55 mg
Zinc, Zn2.14 mg
Copper, Cu0.078 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.27 g
Threonine1.15 g
Isoleucine1.26 g
Leucine2.182 g
Lysine2.375 g
Methionine0.705 g
Cystine0.296 g
Phenylalanine1.077 g
Tyrosine0.975 g
Valine1.338 g
Arginine1.704 g
Histidine1.106 g
Alanine1.503 g
Aspartic acid2.505 g
Glutamic acid4.089 g
Glycine1.154 g
Proline1.035 g
VitaminsAmount in 100g
Selenium, Se43.6 µg
Thiamin0.599 mg
Riboflavin0.234 mg
Niacin8.147 mg
Pantothenic acid0.658 mg
Vitamin B-60.669 mg
Choline, total73.2 mg
Betaine2.7 mg
Vitamin B-120.59 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D30 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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