| Proximates | Amount in 100g |
|---|---|
| Water | 58.04 g |
| Energy | 242 kcal |
| Energy | 1014 kJ |
| Protein | 28.21 g |
| Total lipid (fat) | 13.51 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.934 g |
| 8:0 | 0.001 g |
| 10:0 | 0.013 g |
| 12:0 | 0.012 g |
| 14:0 | 0.174 g |
| 15:0 | 0.007 g |
| 16:0 | 3.005 g |
| 17:0 | 0.043 g |
| 18:0 | 1.652 g |
| 20:0 | 0.024 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.557 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 5.184 g |
| 18:1 c | 5.125 g |
| 18:1 t | 0.059 g |
| 20:1 | 0.091 g |
| Fatty acids, total polyunsaturated | 2.155 g |
| 18:2 undifferentiated | 1.877 g |
| 18:2 n-6 c,c | 1.052 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.074 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.007 g |
| 20:2 n-6 c,c | 0.074 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.098 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.076 g |
| Fatty acids, total trans-monoenoic | 0.059 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.336 g |
| Threonine | 1.24 g |
| Isoleucine | 1.336 g |
| Leucine | 2.322 g |
| Lysine | 2.509 g |
| Methionine | 0.773 g |
| Cystine | 0.318 g |
| Phenylalanine | 1.172 g |
| Tyrosine | 1.118 g |
| Valine | 1.427 g |
| Arginine | 1.818 g |
| Histidine | 1.147 g |
| Alanine | 1.616 g |
| Aspartic acid | 2.639 g |
| Glutamic acid | 4.309 g |
| Glycine | 1.275 g |
| Proline | 1.141 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.1 µg |
| Thiamin | 0.518 mg |
| Riboflavin | 0.336 mg |
| Niacin | 7.868 mg |
| Pantothenic acid | 1.007 mg |
| Vitamin B-6 | 0.519 mg |
| Choline, total | 95.1 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 33 IU |
