| Proximates | Amount in 100g |
|---|---|
| Water | 62.69 g |
| Energy | 199 kcal |
| Energy | 832 kJ |
| Protein | 26.48 g |
| Total lipid (fat) | 10.32 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.706 g |
| 10:0 | 0.008 g |
| 12:0 | 0.006 g |
| 14:0 | 0.133 g |
| 15:0 | 0.002 g |
| 16:0 | 2.3 g |
| 17:0 | 0.03 g |
| 18:0 | 1.208 g |
| 20:0 | 0.018 g |
| Fatty acids, total monounsaturated | 4.458 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 4.154 g |
| 18:1 c | 4.086 g |
| 18:1 t | 0.068 g |
| 20:1 | 0.073 g |
| Fatty acids, total polyunsaturated | 1.611 g |
| 18:2 undifferentiated | 1.423 g |
| 18:2 n-6 c,c | 1.417 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.056 g |
| 18:3 n-3 c,c,c (ALA) | 0.055 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.058 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.065 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.074 g |
| Fatty acids, total trans-monoenoic | 0.068 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.315 g |
| Threonine | 1.164 g |
| Isoleucine | 1.254 g |
| Leucine | 2.179 g |
| Lysine | 2.355 g |
| Methionine | 0.726 g |
| Cystine | 0.299 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.049 g |
| Valine | 1.339 g |
| Arginine | 1.706 g |
| Histidine | 1.077 g |
| Alanine | 1.517 g |
| Aspartic acid | 2.477 g |
| Glutamic acid | 4.045 g |
| Glycine | 1.197 g |
| Proline | 1.071 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.7 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.269 mg |
| Niacin | 7.435 mg |
| Pantothenic acid | 1.448 mg |
| Vitamin B-6 | 0.478 mg |
| Choline, total | 91.5 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 22 IU |
