| Proximates | Amount in 100g |
|---|---|
| Water | 62.24 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 11.89 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.934 g |
| 8:0 | 0.002 g |
| 10:0 | 0.011 g |
| 12:0 | 0.009 g |
| 14:0 | 0.139 g |
| 15:0 | 0.006 g |
| 16:0 | 2.403 g |
| 17:0 | 0.034 g |
| 18:0 | 1.308 g |
| 20:0 | 0.017 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.572 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.237 g |
| 18:1 undifferentiated | 4.257 g |
| 18:1 c | 4.202 g |
| 18:1 t | 0.056 g |
| 20:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 1.524 g |
| 18:2 undifferentiated | 1.345 g |
| 18:2 n-6 c,c | 1.334 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.056 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.004 g |
| 20:2 n-6 c,c | 0.054 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.055 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.071 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.13 g |
| Isoleucine | 1.217 g |
| Leucine | 2.115 g |
| Lysine | 2.285 g |
| Methionine | 0.704 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.068 g |
| Tyrosine | 1.018 g |
| Valine | 1.3 g |
| Arginine | 1.656 g |
| Histidine | 1.045 g |
| Alanine | 1.472 g |
| Aspartic acid | 2.404 g |
| Glutamic acid | 3.926 g |
| Glycine | 1.161 g |
| Proline | 1.039 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.2 µg |
| Thiamin | 0.505 mg |
| Riboflavin | 0.403 mg |
| Niacin | 6.882 mg |
| Pantothenic acid | 1.398 mg |
| Vitamin B-6 | 0.46 mg |
| Choline, total | 88.3 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 31 IU |
