| Proximates | Amount in 100g |
|---|---|
| Water | 58.74 g |
| Energy | 254 kcal |
| Energy | 1065 kJ |
| Protein | 24.29 g |
| Total lipid (fat) | 16.71 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.9 g |
| 8:0 | 0.002 g |
| 10:0 | 0.015 g |
| 12:0 | 0.013 g |
| 14:0 | 0.208 g |
| 15:0 | 0.01 g |
| 16:0 | 3.594 g |
| 17:0 | 0.055 g |
| 18:0 | 1.973 g |
| 20:0 | 0.027 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6.684 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.324 g |
| 18:1 undifferentiated | 6.245 g |
| 18:1 c | 6.16 g |
| 18:1 t | 0.085 g |
| 20:1 | 0.112 g |
| Fatty acids, total polyunsaturated | 2.465 g |
| 18:2 undifferentiated | 2.194 g |
| 18:2 n-6 c,c | 2.176 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.095 g |
| 18:3 n-3 c,c,c (ALA) | 0.083 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.009 g |
| 20:2 n-6 c,c | 0.088 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.065 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.112 g |
| Fatty acids, total trans-monoenoic | 0.085 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.21 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.068 g |
| Isoleucine | 1.15 g |
| Leucine | 1.999 g |
| Lysine | 2.16 g |
| Methionine | 0.666 g |
| Cystine | 0.274 g |
| Phenylalanine | 1.009 g |
| Tyrosine | 0.962 g |
| Valine | 1.229 g |
| Arginine | 1.565 g |
| Histidine | 0.988 g |
| Alanine | 1.391 g |
| Aspartic acid | 2.272 g |
| Glutamic acid | 3.711 g |
| Glycine | 1.098 g |
| Proline | 0.982 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.7 µg |
| Thiamin | 0.482 mg |
| Riboflavin | 0.379 mg |
| Niacin | 6.705 mg |
| Pantothenic acid | 1.331 mg |
| Vitamin B-6 | 0.436 mg |
| Choline, total | 83 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 35 IU |
