Serving size:
| Proximates | Amount in |
|---|
| Water | 72.94 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Protein | 21.35 g |
| Total lipid (fat) | 3.78 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.384 g |
| 14:0 | 0.05 g |
| 16:0 | 0.857 g |
| 17:0 | 0.006 g |
| 18:0 | 0.468 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.635 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 1.513 g |
| 18:1 c | 1.473 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| 18:2 undifferentiated | 0.434 g |
| 18:2 n-6 c,c | 0.434 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Cholesterol | 58 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.254 g |
| Threonine | 0.939 g |
| Isoleucine | 1.011 g |
| Leucine | 1.758 g |
| Lysine | 1.899 g |
| Methionine | 0.585 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.887 g |
| Tyrosine | 0.846 g |
| Valine | 1.08 g |
| Arginine | 1.376 g |
| Histidine | 0.869 g |
| Alanine | 1.223 g |
| Aspartic acid | 1.998 g |
| Glutamic acid | 3.262 g |
| Glycine | 0.965 g |
| Proline | 0.863 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 39.1 µg |
| Thiamin | 0.631 mg |
| Riboflavin | 0.237 mg |
| Niacin | 6.848 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.575 mg |
| Choline, total | 73.4 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
