| Proximates | Amount in 100g |
|---|---|
| Water | 69.7 g |
| Energy | 157 kcal |
| Energy | 656 kJ |
| Protein | 20.54 g |
| Total lipid (fat) | 7.94 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.767 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.102 g |
| 15:0 | 0.003 g |
| 16:0 | 1.713 g |
| 17:0 | 0.02 g |
| 18:0 | 0.911 g |
| 20:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.408 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.178 g |
| 18:1 undifferentiated | 3.175 g |
| 18:1 c | 3.107 g |
| 18:1 t | 0.068 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| 18:2 undifferentiated | 1.199 g |
| 18:2 n-6 c,c | 1.19 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.054 g |
| 18:3 n-3 c,c,c (ALA) | 0.053 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.063 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.077 g |
| Fatty acids, total trans-monoenoic | 0.068 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.903 g |
| Isoleucine | 0.973 g |
| Leucine | 1.691 g |
| Lysine | 1.827 g |
| Methionine | 0.563 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.853 g |
| Tyrosine | 0.814 g |
| Valine | 1.039 g |
| Arginine | 1.324 g |
| Histidine | 0.836 g |
| Alanine | 1.177 g |
| Aspartic acid | 1.921 g |
| Glutamic acid | 3.138 g |
| Glycine | 0.928 g |
| Proline | 0.831 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.1 µg |
| Thiamin | 0.599 mg |
| Riboflavin | 0.227 mg |
| Niacin | 6.564 mg |
| Pantothenic acid | 0.831 mg |
| Vitamin B-6 | 0.546 mg |
| Choline, total | 70.5 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 18 IU |
