Proximates | Amount in 100g |
---|---|
Water | 72.84 g |
Energy | 143 kcal |
Energy | 599 kJ |
Protein | 21.22 g |
Total lipid (fat) | 5.84 g |
Ash | 1.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.974 g |
8:0 | 0.001 g |
10:0 | 0.006 g |
12:0 | 0.005 g |
14:0 | 0.069 g |
15:0 | 0.003 g |
16:0 | 1.208 g |
17:0 | 0.014 g |
18:0 | 0.656 g |
20:0 | 0.009 g |
22:0 | 0.001 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 2.301 g |
16:1 undifferentiated | 0.132 g |
18:1 undifferentiated | 2.133 g |
18:1 c | 2.115 g |
18:1 t | 0.018 g |
20:1 | 0.036 g |
Fatty acids, total polyunsaturated | 0.805 g |
18:2 undifferentiated | 0.673 g |
18:2 n-6 c,c | 0.673 g |
18:2 t not further defined | 0.001 g |
18:3 undifferentiated | 0.028 g |
18:3 n-3 c,c,c (ALA) | 0.025 g |
18:3 n-6 c,c,c | 0.002 g |
18:3i | 0.001 g |
20:2 n-6 c,c | 0.026 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.067 g |
22:5 n-3 (DPA) | 0.007 g |
Fatty acids, total trans | 0.02 g |
Fatty acids, total trans-monoenoic | 0.018 g |
Fatty acids, total trans-polyenoic | 0.002 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 30 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 226 mg |
Potassium, K | 313 mg |
Sodium, Na | 73 mg |
Zinc, Zn | 2.74 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.253 g |
Threonine | 0.933 g |
Isoleucine | 1.005 g |
Leucine | 1.746 g |
Lysine | 1.887 g |
Methionine | 0.582 g |
Cystine | 0.239 g |
Phenylalanine | 0.882 g |
Tyrosine | 0.841 g |
Valine | 1.073 g |
Arginine | 1.367 g |
Histidine | 0.863 g |
Alanine | 1.215 g |
Aspartic acid | 1.985 g |
Glutamic acid | 3.241 g |
Glycine | 0.959 g |
Proline | 0.858 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.6 µg |
Thiamin | 0.54 mg |
Riboflavin | 0.338 mg |
Niacin | 7.113 mg |
Pantothenic acid | 1.115 mg |
Vitamin B-6 | 0.466 mg |
Choline, total | 72.9 mg |
Betaine | 2.8 mg |
Vitamin B-12 | 0.53 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 9 IU |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 22 IU |