| Proximates | Amount in 100g |
|---|---|
| Water | 67.64 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 19.56 g |
| Total lipid (fat) | 12.27 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.27 g |
| 8:0 | 0.001 g |
| 10:0 | 0.011 g |
| 12:0 | 0.01 g |
| 14:0 | 0.153 g |
| 15:0 | 0.006 g |
| 16:0 | 2.609 g |
| 17:0 | 0.039 g |
| 18:0 | 1.419 g |
| 20:0 | 0.02 g |
| 22:0 | 0.001 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.913 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.248 g |
| 18:1 undifferentiated | 4.584 g |
| 18:1 c | 4.523 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 1.941 g |
| 18:2 undifferentiated | 1.699 g |
| 18:2 n-6 c,c | 1.687 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.079 g |
| 18:3 n-3 c,c,c (ALA) | 0.07 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:3i | 0.007 g |
| 20:2 n-6 c,c | 0.067 g |
| 20:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.077 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.061 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 0.841 g |
| Isoleucine | 0.905 g |
| Leucine | 1.574 g |
| Lysine | 1.7 g |
| Methionine | 0.524 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.794 g |
| Tyrosine | 0.758 g |
| Valine | 0.967 g |
| Arginine | 1.232 g |
| Histidine | 0.778 g |
| Alanine | 1.095 g |
| Aspartic acid | 1.788 g |
| Glutamic acid | 2.921 g |
| Glycine | 0.864 g |
| Proline | 0.773 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.499 mg |
| Riboflavin | 0.314 mg |
| Niacin | 6.704 mg |
| Pantothenic acid | 1.046 mg |
| Vitamin B-6 | 0.427 mg |
| Choline, total | 67.2 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
