Serving size:
| Proximates | Amount in |
|---|
| Water | 65 g |
| Energy | 169 kcal |
| Energy | 706 kJ |
| Protein | 26.14 g |
| Total lipid (fat) | 6.74 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 0.89 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.638 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.058 g |
| 16:0 | 1.003 g |
| 18:0 | 0.544 g |
| Fatty acids, total monounsaturated | 1.91 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.77 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.668 g |
| 18:2 undifferentiated | 0.559 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.055 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Cholesterol | 76 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.311 g |
| Threonine | 1.15 g |
| Isoleucine | 1.238 g |
| Leucine | 2.152 g |
| Lysine | 2.325 g |
| Methionine | 0.717 g |
| Cystine | 0.295 g |
| Phenylalanine | 1.086 g |
| Tyrosine | 1.036 g |
| Valine | 1.322 g |
| Arginine | 1.684 g |
| Histidine | 1.063 g |
| Alanine | 1.497 g |
| Aspartic acid | 2.445 g |
| Glutamic acid | 3.993 g |
| Glycine | 1.181 g |
| Proline | 1.057 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 47.2 µg |
| Thiamin | 0.671 mg |
| Riboflavin | 0.256 mg |
| Niacin | 8.063 mg |
| Pantothenic acid | 1.197 mg |
| Vitamin B-6 | 0.54 mg |
| Choline, total | 74.3 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 26 IU |
