Proximates | Amount in 100g |
---|---|
Water | 65.03 g |
Energy | 193 kcal |
Energy | 807 kJ |
Protein | 24.99 g |
Total lipid (fat) | 9.56 g |
Ash | 1.21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.322 g |
8:0 | 0.001 g |
10:0 | 0.007 g |
12:0 | 0.006 g |
14:0 | 0.082 g |
15:0 | 0.003 g |
16:0 | 1.421 g |
18:0 | 0.772 g |
20:0 | 0.011 g |
22:0 | 0.002 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 2.707 g |
16:1 undifferentiated | 0.155 g |
18:1 undifferentiated | 2.51 g |
18:1 c | 2.488 g |
18:1 t | 0.021 g |
20:1 | 0.042 g |
Fatty acids, total polyunsaturated | 0.947 g |
18:2 undifferentiated | 0.792 g |
18:3 undifferentiated | 0.033 g |
18:3 n-3 c,c,c (ALA) | 0.029 g |
18:3 n-6 c,c,c | 0.003 g |
18:3i | 0.001 g |
20:2 n-6 c,c | 0.031 g |
20:3 undifferentiated | 0.004 g |
20:4 undifferentiated | 0.079 g |
22:5 n-3 (DPA) | 0.008 g |
Fatty acids, total trans | 0.023 g |
Fatty acids, total trans-monoenoic | 0.021 g |
Fatty acids, total trans-polyenoic | 0.002 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 55 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 255 mg |
Potassium, K | 332 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 3.34 mg |
Copper, Cu | 0.105 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.297 g |
Threonine | 1.099 g |
Isoleucine | 1.183 g |
Leucine | 2.057 g |
Lysine | 2.223 g |
Methionine | 0.685 g |
Cystine | 0.282 g |
Phenylalanine | 1.038 g |
Tyrosine | 0.99 g |
Valine | 1.264 g |
Arginine | 1.61 g |
Histidine | 1.017 g |
Alanine | 1.432 g |
Aspartic acid | 2.338 g |
Glutamic acid | 3.818 g |
Glycine | 1.13 g |
Proline | 1.011 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 38.5 µg |
Thiamin | 0.513 mg |
Riboflavin | 0.329 mg |
Niacin | 8.218 mg |
Pantothenic acid | 1.145 mg |
Vitamin B-6 | 0.517 mg |
Choline, total | 71 mg |
Betaine | 2.6 mg |
Vitamin B-12 | 0.66 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 8 IU |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D3 (cholecalciferol) | 0.9 µg |
Vitamin D | 36 IU |