| Proximates | Amount in 100g |
|---|---|
| Water | 60.32 g |
| Energy | 222 kcal |
| Energy | 927 kJ |
| Protein | 28.02 g |
| Total lipid (fat) | 11.29 g |
| Ash | 1.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.59 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.091 g |
| 15:0 | 0.003 g |
| 16:0 | 1.586 g |
| 17:0 | 0.019 g |
| 18:0 | 0.861 g |
| 20:0 | 0.012 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.819 g |
| 16:1 undifferentiated | 0.173 g |
| 18:1 undifferentiated | 2.799 g |
| 18:1 c | 2.776 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 1.093 g |
| 18:2 undifferentiated | 0.884 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.088 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.026 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.333 g |
| Threonine | 1.232 g |
| Isoleucine | 1.327 g |
| Leucine | 2.306 g |
| Lysine | 2.492 g |
| Methionine | 0.768 g |
| Cystine | 0.316 g |
| Phenylalanine | 1.164 g |
| Tyrosine | 1.11 g |
| Valine | 1.417 g |
| Arginine | 1.805 g |
| Histidine | 1.14 g |
| Alanine | 1.605 g |
| Aspartic acid | 2.621 g |
| Glutamic acid | 4.28 g |
| Glycine | 1.266 g |
| Proline | 1.133 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.3 µg |
| Thiamin | 0.507 mg |
| Riboflavin | 0.332 mg |
| Niacin | 7.604 mg |
| Pantothenic acid | 0.968 mg |
| Vitamin B-6 | 0.515 mg |
| Choline, total | 86 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 36 IU |
