| Proximates | Amount in 100g |
|---|---|
| Water | 58.01 g |
| Energy | 256 kcal |
| Energy | 1072 kJ |
| Protein | 25.02 g |
| Total lipid (fat) | 16.56 g |
| Ash | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.849 g |
| 8:0 | 0.001 g |
| 10:0 | 0.015 g |
| 12:0 | 0.014 g |
| 14:0 | 0.206 g |
| 15:0 | 0.008 g |
| 16:0 | 3.563 g |
| 17:0 | 0.051 g |
| 18:0 | 1.957 g |
| 20:0 | 0.028 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 12.758 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.336 g |
| 18:1 undifferentiated | 6.156 g |
| 18:1 c | 6.087 g |
| 18:1 t | 0.069 g |
| 20:1 | 0.108 g |
| Fatty acids, total polyunsaturated | 3.814 g |
| 18:2 undifferentiated | 2.21 g |
| 18:2 n-6 c,c | 1.164 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.098 g |
| 18:3 n-3 c,c,c (ALA) | 0.086 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:3i | 0.007 g |
| 20:2 n-6 c,c | 0.087 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.121 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.087 g |
| Fatty acids, total trans-monoenoic | 0.069 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.29 g |
| Threonine | 1.073 g |
| Isoleucine | 1.155 g |
| Leucine | 2.008 g |
| Lysine | 2.17 g |
| Methionine | 0.669 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.014 g |
| Tyrosine | 0.967 g |
| Valine | 1.234 g |
| Arginine | 1.572 g |
| Histidine | 0.992 g |
| Alanine | 1.398 g |
| Aspartic acid | 2.282 g |
| Glutamic acid | 3.727 g |
| Glycine | 1.103 g |
| Proline | 0.987 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.7 µg |
| Thiamin | 0.485 mg |
| Riboflavin | 0.335 mg |
| Niacin | 8.311 mg |
| Pantothenic acid | 1.166 mg |
| Vitamin B-6 | 0.476 mg |
| Choline, total | 80.4 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
