| Proximates | Amount in 100g |
|---|---|
| Water | 61.45 g |
| Energy | 231 kcal |
| Energy | 965 kJ |
| Protein | 23.72 g |
| Total lipid (fat) | 14.35 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.339 g |
| 8:0 | 0.001 g |
| 10:0 | 0.011 g |
| 12:0 | 0.01 g |
| 14:0 | 0.153 g |
| 15:0 | 0.006 g |
| 16:0 | 2.643 g |
| 17:0 | 0.023 g |
| 18:0 | 1.453 g |
| 20:0 | 0.021 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 4.887 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.246 g |
| 18:1 undifferentiated | 4.559 g |
| 18:1 c | 4.507 g |
| 18:1 t | 0.052 g |
| 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 1.894 g |
| 18:2 undifferentiated | 1.65 g |
| 18:2 n-6 c,c | 0.922 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.073 g |
| 18:3 n-3 c,c,c (ALA) | 0.065 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.006 g |
| 20:2 n-6 c,c | 0.065 g |
| 20:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.086 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.066 g |
| Fatty acids, total trans-monoenoic | 0.052 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.15 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.043 g |
| Isoleucine | 1.123 g |
| Leucine | 1.952 g |
| Lysine | 2.109 g |
| Methionine | 0.65 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.985 g |
| Tyrosine | 0.94 g |
| Valine | 1.2 g |
| Arginine | 1.528 g |
| Histidine | 0.965 g |
| Alanine | 1.359 g |
| Aspartic acid | 2.219 g |
| Glutamic acid | 3.623 g |
| Glycine | 1.072 g |
| Proline | 0.959 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.4 µg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.313 mg |
| Niacin | 7.927 mg |
| Pantothenic acid | 1.104 mg |
| Vitamin B-6 | 0.489 mg |
| Choline, total | 67.5 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 40 IU |
