| Proximates | Amount in 100g |
|---|---|
| Water | 57.32 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 26.54 g |
| Total lipid (fat) | 15.71 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.487 g |
| 8:0 | 0.001 g |
| 10:0 | 0.012 g |
| 12:0 | 0.011 g |
| 14:0 | 0.158 g |
| 15:0 | 0.006 g |
| 16:0 | 2.734 g |
| 17:0 | 0.039 g |
| 18:0 | 1.501 g |
| 20:0 | 0.022 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.067 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.258 g |
| 18:1 undifferentiated | 4.725 g |
| 18:1 c | 4.672 g |
| 18:1 t | 0.053 g |
| 20:1 | 0.083 g |
| Fatty acids, total polyunsaturated | 1.948 g |
| 18:2 undifferentiated | 1.692 g |
| 18:2 n-6 c,c | 0.878 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.075 g |
| 18:3 n-3 c,c,c (ALA) | 0.066 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.006 g |
| 20:2 n-6 c,c | 0.067 g |
| 20:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.094 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.067 g |
| Fatty acids, total trans-monoenoic | 0.053 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 3.11 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.316 g |
| Threonine | 1.167 g |
| Isoleucine | 1.257 g |
| Leucine | 2.185 g |
| Lysine | 2.361 g |
| Methionine | 0.728 g |
| Cystine | 0.299 g |
| Phenylalanine | 1.103 g |
| Tyrosine | 1.052 g |
| Valine | 1.343 g |
| Arginine | 1.71 g |
| Histidine | 1.08 g |
| Alanine | 1.52 g |
| Aspartic acid | 2.483 g |
| Glutamic acid | 4.055 g |
| Glycine | 1.2 g |
| Proline | 1.073 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.8 µg |
| Thiamin | 0.486 mg |
| Riboflavin | 0.316 mg |
| Niacin | 7.381 mg |
| Pantothenic acid | 0.944 mg |
| Vitamin B-6 | 0.488 mg |
| Choline, total | 81.4 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 39 IU |
